Anger can come from internal or external factors.
People have different dispositions. This means that some people are easy-going and carefree, while others feel stressed out by little things. Besides having different dispositions, people also have different ways of thinking, feeling, and behaving. Some of these ways have been learned since they were a baby. They are learned both individually and culturally. These internal factors affect how a person deals with anger.
Some internal factors contribute to anger
1. Poor Thinking. Having bad thoughts and high expectations are examples of poor thinking. Another example is talking bad about yourself. Self-talk is when we talk to ourselves. Everyone does this and it is very normal. However, it is not normal or healthy to use negative self-talk. This happens when we say, “I am so stupid.” “If I did it this way, that would not have happened.” “What a jerk I am.” “Who could ever like me?” “No one cares about me.” Sometimes we say these things so much that we start to believe them, even though at the beginning when we started to say them we knew they were not true.
2. Personal Appraisal. When something is very important to us it has a high value or appraisal. Another way to appraise things highly is by taking too personally what happens to us. We may feel bad or get angry about a referral we received at school, but losing sleep because of a poor decision is caused by high appraisal or wanting to be perfect.
3. Tension. Tension is accumulated stress. When a lot of stress builds up in our life, we need to find a way to release the stress. Stress that is not released causes anger.
4. Ill humor. Being moody, cross, or crabby gets us in the mood for anger.
What are some external causes of anger?
Name some internal factors of anger:
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