Monday, March 9, 2015

15 Stress Relief Tips for Kids

Too many students today suffer from anxiety and stress related problems.  Teach your student simple ways to reduce stress and its effects.  Remember to do at least two everyday.

15 Stress Relief Tips for Kids

        1.  Read a book
        2.  Learn a new craft: paint, crochet, knit, beading, model, create with clay
        3.  Join a discussion group or club at school
        4.  Visit a museum
        5.  Learn to do something new: bake a cake and decorate, build a model plane, new card game
        6.  Play basketball
        7.  Forgive someone
        8.  Have a cup of tea
        9.  Establish a support system
       10.  Make a list of positive things about yourself
       11.  Make a schedule
       12.  Take a bubble bath
       13.  Talk to your parents
       14.  Do something to have fun
       15.  Go bike riding
              Add 5 ideas here

How to be engaging, creative and FUN!
Play Therapy for Schools
Check out our demonstrations in the DVDs that show you how easy it is to integrate counseling strategies into everyday games that kids love.  Teach stress management with Don't Break the Ice, make friends with Barrel of Monkeys, build relationships with pick-up-sticks, get organized with Perfection! and much more.

During the month of December, you will receive Topple FREE with the purchase of Games and Play Volumes I and II.  This is an $84 value for $57.  Only in December 2015.  
 This offer cannot be combined with any other offers.    

Buy Now

Games and Play is one of the most effective and easiest programs to implement.  We show you how to integrate counseling strategies into the games.  
Use simple play therapy techniques with everyday games.  

"I have used Games and Play with students in Elementary, Middle and High School.  I love it because of the simplicity of using common games that families have at home. How practical to use these games in so many different ways!   The students love it because these are games that they are familiar with and it makes it easy for them to share their feelings, while playing a game!  The games can be used for developing so many different  lessons on social skills, assertiveness, conflict resolutions and character traits!  The possibilities are endless! I would recommend Mrs. Wilhelm's, Games and Play lessons to all counselors who would like to add some fun into the day!"
Ms. Patricia Yon
Florida School Counselor

The Play Pack
The Play Pack includes everything you need to get started:  
 Two DVDs, Volumes I and II: Games and Play to Enhance Counseling and Teaching Strategies. 
Jumpin' Monkeys, Tumble, Topple
Booklets are included with the DVDs.

Be Creative, Engaging and FUN!

 Grace Wilhelm is a National Board Certified Counselor with experience in mental health and school counseling.  She enthusiastically presents to counselors, teachers, youth workers, and parents on anger, stress, crises intervention, communication, data, counseling programs, play sessions, and more. 
      Grace's past achievements and awards include ASCA National School Counselor of the Year Semifinalist, RAMP, and FLDOE Parent Involvement Award and Teacher of the Year.  

contact Grace at

Do you need more resources for stress management for your students?  Get Stress Busting stress management self-assessment workbook for your students.  Ask us to send it to you. Contact Grace at