Did you know that anger can help us?
Anger can be positive or negative. Help kids put their anger in the right place and make it useful.
What is anger?
Anger
is a feeling or an emotion. People
express anger because it is an emotional reaction to certain kinds of
stress. Anger is automatic for some
people since they have not learned to control it. Anger is different from aggression.
Anger
has positive and negative effects. It
can be used for good or bad. When we
become angry we can lose our patience and act without thinking. This is when anger has a negative
effect. Anger can be good or positive
when it gives us strength, determination, or even satisfaction when we are
faced with difficult situations.
The
goal of expressing anger is to minimize the negative effects and maximize the
positive effects.
The Positive Functions of Anger
Anger can be positive in four
ways. It is an energizer, helps us
express ourselves, signals us, and helps us take charge.
First,
anger is an energizer in a difficult situation.
It gives us strength and mobilizes the body’s resources for
self-defense. It provides stamina when a
job gets difficult. It enables us to
deal with conflict by supplying fuel for the fight.
Second,
anger helps us to express ourselves. It
releases our tensions and helps us to communicate our negative feelings to
others. Sometimes this stays bottled up
inside us until we get angry. A healthy
expression of our anger is an important way to resolve conflict.
A
third way anger has a positive effect is when it signals us. Our anger can give us information about other
people and situations. This is just the
way our feelings work. Anger, just like
other feelings, lets us know here is something unjust, frustrating,
threatening, or annoying going on. It
can tell us it is time to cope with stress.
Helping
us to take charge is a fourth way anger can be positive. It creates a sense of being in charge of a
situation. When a situation is getting
out of control, anger enables us to take control and assert our interest.
Negative Functions of Anger
There
are four basic negative functions of anger.
Anger can disrupt out thoughts, cause us to be defensive, lead to
aggression, or be a false front.
First
of all, anger can hurt us when it disrupts our thoughts and actions. It becomes harder to think clearly. Anger makes it harder for us to pay attention
in class or remember things. It becomes
difficult to think of the options or choices we have when we face
problems. Then we act more on impulse
without considering the consequences of our behavior.
Secondly,
anger is negative when it is used as a defense.
Sometimes we use anger to defend ourselves when it is not
necessary. When we are hurt or embarrassed
we get angry to protect our pride. It is
easier to be angry than to be anxious.
We sometimes get angry to keep from feeling hurt.
A third negative
effect of anger is that it can lead to aggression. When we become upset, we sometimes try to
release our feelings through our behavior. We get angry and try to take it out on
something or someone.
Fourth, anger can
be a false front. Becoming angry is
sometimes a way to promote an impression of ourselves to others. At times we show our anger because we want
others to see us in a certain way.
Demonstrating anger becomes a way to build a particular kind of
reputation. Then, people will learn to
expect you to reach a certain level with them until you do get angry.
Name four ways anger can be
positive.
1. _________________________________________________________________
2. _________________________________________________________________
3. _________________________________________________________________
4. _________________________________________________________________
Name four ways anger can be
negative.
1. _________________________________________________________________
2. _________________________________________________________________
3. _________________________________________________________________
4. _________________________________________________________________
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Anger control and management workbook for your students, and adults love it too! This workbook has been used by professional companies such as realtors, teachers, administrators, foster care, probation officers and agency counselors, not to mention used by school counselors in three different countries. Anger and Me is reproducible, so you can make as many copies as you need. I like to give it to parents, two to three copies at a time, and ask them to use the book together at home. Do two to three pages a day together. It helps to open new levels of communication at home.
Contact Grace
grace@counselorgames.com
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